Tired of fad diets and social media trends? Good. Me too. Join me and learn the nutrition basics you need to simplify your life and better your health...for good.
Taking the Nonsense out of Nutrition
Let's get started!
Nutrition 101 is a 12-week course for those who want to make their diet work for them. From deciphering food labels to learning the art of balancing nutrients, you'll develop the skills to make smart choices wherever you are. Get ready to learn how to eat well without the confusion.
What is Nutrition 101?
You want to simplify your life by learning nutrition fact from fiction
You want to stop "starting over" and create a personalized plan that sticks
You want to prioritize preventative health and stack the deck in your favor against chronic disease
You want to save time and money on meal prep and groceries while still making foods you love
You want to enjoy eating, better understand your body, and take a holistic approach to your health
This is for you if...
Need help? I got you! Weekly office hours allow you to simply check in or ask questions to keep you moving forward.
Office Hours
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You are never alone! The Nutrition 101 community is there to discuss progress, address any challenges, and celebrate achievements.
Community
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Cooking should be exciting, not daunting. We will practice easy swaps to have you making healthy meals in minutes.
Recipe Inspiration
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Knowledge is great, but we want action! You will receive daily tasks to start implementing what you learned now, not "tomorrow".
Daily Activities
Bite-sized nutrition lessons delivered to you at the beginning of each week to keep things "easy to digest".
Weekly Lessons
Evidence-Based Curriculum
what you can expect
Tea Time: Harnessing Antioxidants for Health and Wellness
Mint, hibiscus, matcha...oh my! Here is how to improve your health one sip at a time.
read more
Everything I wish I knew about Fiber
From cancer prevention to gut health, here is everything you need to know about this superstar nutrient
Read more
Start Learning Now!
Can't wait?
are you ready to
I'm so glad you're here, stick around, there's so much to learn!